Tag Archives: Mental Health

When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, reduce stress, and manage their …

If you face problem while sleeping and want to learn how to sleep well at night then you are at right place. This guide will tell you everything that you need to know. Sleeping is one of the relaxing tasks we do every day. When we feel tired our body asks for rest. The average adult will spend 36 percent of his or her …

Personal problems, relationship problems, parenting problems, health problems, professional problems. Our bag of problems in the 21st century is a burgeoning one that has us bent over really bad. This growing concern now reflects in the quality of life we live. Ask any doctor in the psychiatry space or counselling area and they will tell you we are in the …

Our outer reality reflects our inner reality. Our body gesture and behavioural pattern, give other people the opportunity to peep-into our inside-cosmos, see and judge us about how we’ve been dealing with the ever going conflicts and surprises. Everything we do today is a product of the conditioning we got yesterday. Past builds present and present builds future, that’s perhaps …