Wednesday , February 21 2024

Tag Archives: Stress

Reduce stress, anxiety by cycling regularly


Cycling can be one of the most easiest ways to stay fit. Besides controlling your weight, it can reduce depression, stress and anxiety, say experts. R.M. Anjana, Managing Director at Dr. Mohan’s Diabetes Specialities Centre and Deepali Badoni, Physiotherapist at Aktiv Health Clinic, talk about the benefits of cycling: It is an aerobic exercise which has several health benefits. It …

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