Friday , June 5 2020

Tag Archives: Healthy Lifestyle

5 lifestyle changes to enhance mood and mental health

Mental Health

When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, reduce stress, and manage their …

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Three ways to increase your stamina while swimming

Swimming Benefits

Do you love swimming? While swimming does it feel low each time? Do you wish to increase your stamina while swimming? Well, it cannot be done overnight because boosting up swimming stamina is however not that easy as it seems to be. You need not worry about the same as here are some of the elite workouts and tips to improve your stamina …

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How to have sound and relaxing sleep Every Night?

Sound sleep

If you face problem while sleeping and want to learn how to sleep well at night then you are at right place. This guide will tell you everything that you need to know. Sleeping is one of the relaxing tasks we do every day. When we feel tired our body asks for rest. The average adult will spend 36 percent of his or her …

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Goodness of coconut oil for skin care, diet

Coconut

Coconut oil is an all-rounder not just for your diet, but also for your skin. The ingredient can enhance the sweetness of your desserts and also make for a good moisturiser, toner and make-up remover, suggest experts. Purba Kalita, co-founder at salebhai.com, and Sonia Mathur, Head and Trainer at Divine Organics, have listed ways on how to incorporate coconut in …

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Fruits are a natural source for enhancing inner and outer beauty

Fruits Benefits

With a host of vitamins anti-oxidant properties, as also some essential minerals in their natural form, fruits are a natural source for enhancing beauty — inner and outer. Here is a dossier: Mango: This luscious fruit is a rich source of vitamins like A, C, E, K and minerals like phosphorous, potassium, calcium and magnesium. It also contains bioflavonoids, which …

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