When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, reduce stress, and manage their …
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COLL : Complete solution for your Life challenges and concerns, Initiative by Seema Raghunath
Personal problems, relationship problems, parenting problems, health problems, professional problems. Our bag of problems in the 21st century is a burgeoning one that has us bent over really bad. This growing concern now reflects in the quality of life we live. Ask any doctor in the psychiatry space or counselling area and they will tell you we are in the …
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