Saturday , December 14 2019

Tag Archives: Health

5 lifestyle changes to enhance mood and mental health

Mental Health

When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, reduce stress, and manage their …

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India’s Digital Health Resolution adopted by WHO

JP Nadda WHO

71st World Health Assembly was held last week in Geneva and was attended by delegations from all WHO member states. Health and Family Welfare Minister J.P. Nadda on Tuesday said the resolution on digital health brought out by India was adopted by the 71st World Health Assembly, the decision-making body of the World Health Organization (WHO). I’m happy to share …

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How to have sound and relaxing sleep Every Night?

Sound sleep

If you face problem while sleeping and want to learn how to sleep well at night then you are at right place. This guide will tell you everything that you need to know. Sleeping is one of the relaxing tasks we do every day. When we feel tired our body asks for rest. The average adult will spend 36 percent of his or her …

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Fruits are a natural source for enhancing inner and outer beauty

Fruits Benefits

With a host of vitamins anti-oxidant properties, as also some essential minerals in their natural form, fruits are a natural source for enhancing beauty — inner and outer. Here is a dossier: Mango: This luscious fruit is a rich source of vitamins like A, C, E, K and minerals like phosphorous, potassium, calcium and magnesium. It also contains bioflavonoids, which …

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Does our body language shape who we are?

Body language

Our outer reality reflects our inner reality. Our body gesture and behavioural pattern, give other people the opportunity to peep-into our inside-cosmos, see and judge us about how we’ve been dealing with the ever going conflicts and surprises. Everything we do today is a product of the conditioning we got yesterday. Past builds present and present builds future, that’s perhaps …

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Seven Ways To Care Your Hair

Seven ways to care your Hair

Any young girl or lady acknowledges great beauty tips, particularly when they are taught how to get more beautiful hair in a characteristic and healthy way. In the event that you are an admirer of long and sparkly locks necessarily you don’t require extravagant items and salon treatments to have excellent hair. Basic regular propensities can improve things significantly. Let’s …

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Consuming Porn, regretfully? Here are 5 workable ways to breakthrough

Porn

– By Aditi Gulati Everything we do, watch or hear has an impact on us. Though, the amount of impact does vary. Pornography has thus been a much debated topic over a last few years. People have now started to question its free sexistence over the internet; it’s devastating impact on consumers of varied age groups. Porn undoubtedly harms; our …

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Reduce stress, anxiety by cycling regularly

Cycling

Cycling can be one of the most easiest ways to stay fit. Besides controlling your weight, it can reduce depression, stress and anxiety, say experts. R.M. Anjana, Managing Director at Dr. Mohan’s Diabetes Specialities Centre and Deepali Badoni, Physiotherapist at Aktiv Health Clinic, talk about the benefits of cycling: It is an aerobic exercise which has several health benefits. It …

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