Wednesday , March 27 2019
Sound sleep
(Image for representational purpose : Pexels)

How to have sound and relaxing sleep Every Night?

If you face problem while sleeping and want to learn how to sleep well at night then you are at right place. This guide will tell you everything that you need to know. Sleeping is one of the relaxing tasks we do every day. When we feel tired our body asks for rest. The average adult will spend 36 percent of his or her life sleeping. Have you ever thought why sleep is so important for our bodies and minds? How it impacts our way of living when we work?

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What is the purpose of sleeping?

Sleep is important because it is important for our brain and body. Its purpose is to restore, during the day our body work it stores metabolic waste as it goes. This is normal but too much of metabolic wastes can cause neurological disorders and it is harmful for brain. Sleep plays an active role in it. Its role is to clean out metabolic wastes each night when we sleep. Its second purpose of sleep is memory strengthening. Sleep upholds and strengthens our long-term memories. Sleep is vital for metabolic health. Through research it is shown that sleep is very important for mental and physical health. Proper hours of sleep keep us healthy whereas insufficient amount sleep can lead to insulin tactlessness and it can also cause problems like heart disease and diabetes.

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Baby in deep sleep
(Image Credits: Pexels)

Habits to develop for better sleep

When you wake up in the early morning go outside and face the sun for few minutes. It is known as one of the healthiest
activity.

  • When you wake up in the early morning go outside and face the sun for few minutes. It is known as one of the healthiest activity.
  • When it gets dark outside make your room look warmer. Bright lights are very energetic; dim the lights in your house.
  • Avoid Coffee, if you are facing trouble in falling asleep then don’t take caffeine in your diet. If you cannot skip your morning coffee then try to avoid for the rest of the day.
  • Quit smoking and other harmful activities. These are very harmful substances for our body. It causes long line health issues, and if you are not healthy then you’ll automatically face problem in sleeping.

So, Have a peaceful sleep and Thank us later!

– By Bandana Singh

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