Monday , July 22 2019

Health & Lifestyle

5 lifestyle changes to enhance mood and mental health

Mental Health

When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, reduce stress, and manage their …

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India’s Digital Health Resolution adopted by WHO

JP Nadda WHO

71st World Health Assembly was held last week in Geneva and was attended by delegations from all WHO member states. Health and Family Welfare Minister J.P. Nadda on Tuesday said the resolution on digital health brought out by India was adopted by the 71st World Health Assembly, the decision-making body of the World Health Organization (WHO). I’m happy to share …

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Three ways to increase your stamina while swimming

Swimming Benefits

Do you love swimming? While swimming does it feel low each time? Do you wish to increase your stamina while swimming? Well, it cannot be done overnight because boosting up swimming stamina is however not that easy as it seems to be. You need not worry about the same as here are some of the elite workouts and tips to improve your stamina …

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How to have sound and relaxing sleep Every Night?

Sound sleep

If you face problem while sleeping and want to learn how to sleep well at night then you are at right place. This guide will tell you everything that you need to know. Sleeping is one of the relaxing tasks we do every day. When we feel tired our body asks for rest. The average adult will spend 36 percent of his or her …

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7 ideas to make your winters go more stylish

Winters

We love winters, specially styling in winter! Don’t we? So what’s new this season? Padding, protective lines and cosy knits came together on the catwalks, perhaps as a shelter from the doom and gloom of a world in crisis. But if trends are truly heading for more and more comfort, fashion is retaining its sense of fun, its color and …

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Goodness of coconut oil for skin care, diet

Coconut

Coconut oil is an all-rounder not just for your diet, but also for your skin. The ingredient can enhance the sweetness of your desserts and also make for a good moisturiser, toner and make-up remover, suggest experts. Purba Kalita, co-founder at salebhai.com, and Sonia Mathur, Head and Trainer at Divine Organics, have listed ways on how to incorporate coconut in …

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Fruits are a natural source for enhancing inner and outer beauty

Fruits Benefits

With a host of vitamins anti-oxidant properties, as also some essential minerals in their natural form, fruits are a natural source for enhancing beauty — inner and outer. Here is a dossier: Mango: This luscious fruit is a rich source of vitamins like A, C, E, K and minerals like phosphorous, potassium, calcium and magnesium. It also contains bioflavonoids, which …

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Does our body language shape who we are?

Body language

Our outer reality reflects our inner reality. Our body gesture and behavioural pattern, give other people the opportunity to peep-into our inside-cosmos, see and judge us about how we’ve been dealing with the ever going conflicts and surprises. Everything we do today is a product of the conditioning we got yesterday. Past builds present and present builds future, that’s perhaps …

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Seven Ways To Care Your Hair

Seven ways to care your Hair

Any young girl or lady acknowledges great beauty tips, particularly when they are taught how to get more beautiful hair in a characteristic and healthy way. In the event that you are an admirer of long and sparkly locks necessarily you don’t require extravagant items and salon treatments to have excellent hair. Basic regular propensities can improve things significantly. Let’s …

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